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Recurring Event Event Series: Pilates – Fitness Class Series

September 1, 2023 @ 12:00 pm - 12:45 pm EDT

Based on the principles of Joseph Pilates and functional movement, these classes are designed so anyone can participate, regardless of their age, fitness level, or physical limitations. The core is the central part of the body and strengthening it helps to prevent injuries. Pilates is designed to improve physical strength, flexibility, and posture as well as enhance mental awareness.

Classes are free, but please register in advance below!

Details

Date:
September 1, 2023
Time:
12:00 pm - 12:45 pm
EDT
Series:
Event Category:
Website:
https://www.canaldistrictkendall.com/